What causes high blood pressure?

There are two causes of high blood pressure. One is a vascular problem. Another is a kidney problem. I will tell you all this as best I can.

Kidney-related hypertension can have a number of causes. What we do know is that the kidneys filter the waste. But something beyond that is being done here. You may not agree with this. So don't mess with it. Here is what I learned.

The kidneys are like an injector pump with millions of engines. This is why we have two kidneys. Even if there is one. But the work done here is more risky.

In our kidneys, our blood breaks down into tiny particles. This particle is smaller than an atom. This will never be discovered by modern science, but once you know this, you will be able to cure your disease. Until it is confirmed by modern science, it is your choice.

The pressure I need to break down the blood into smaller particles is blood pressure. Focus your attention on how this phenomenon occurs, not how it is caused by hormones.

Who gets the energy to create this pressure? It is the mind that basically provides the energy needed for that. The mind is guided by karma. The relevant energy is transmitted by the nervous and circulatory systems. Therefore, all these should be considered and treated. Many drinks are a temporary remedy to lower blood pressure. It is a disease management. In order to heal, I need to go through the aforementioned issues. Official language is one of them. Here mental strength is an essential factor. There are a number of ways in which the mind can be manipulated to control blood pressure.

Blood pressure rises when a healthy person is scared, right? If someone tells you that you now have to take this medicine forever, how does it affect your blood pressure when you are sick now? Examine yourself with your intellect. Therefore, first of all, top up the idea that my positive thinking can cure my illness. It is the way to cure all your diseases. Your mood swings will determine your blood pressure.

The other factor is the thickening and narrowing of the blood vessels. We will find solutions for that too.

The walls of the arteries in the blood vessels in our body are thicker than the veins. That's because the arteries have a slightly thicker layer of flesh. What is the reason for this?

Have you ever waited for a pulse? Place three fingers of the other hand just below the wrist and below the wrist. You will feel the bleeding. You can see it moving forward as a wave. At this point you may feel that the blood pressure is caused by the pressure being pumped by the heart. So far no one was able to send in the perfect solution, which is not strange. But the heart has nothing to do with this pulse. This pulse causes the artery to dilate and contract at the site. This process takes place as a wave, which pushes the blood flow forward. Here pure blood is carried and eventually these are brought back to the heart from the veins. The blood thus brought to the heart does not need so much pressure. Is this really what should happen? The blood that travels to the lower part of the body is pressurized by the arteries and not by the veins. In veins, the valve in the middle of the veins acts on one side only, allowing blood to flow to one side only. This is why the veins in the leg get tied up in some people. Can't push forward. Let's talk about this disease separately. (Varicose)

Now we understand that if we push the blood flowing inside the arteries forward, we need to do things to keep those arteries healthy.
The flexibility of the arteries must be maintained. (Otherwise it cannot be expanded as needed.)
Must be able to expand. (Must be able to relax muscles)
The muscles should contract. (Can't push forward unless muscle contraction is needed.)
The interior walls should be smooth. (If there are hard walls, you have to put extra effort to push them forward)
Hormones such as nitric oxide and essential prostaglandins, which contribute to arterial dilatation, must be secreted properly.
The density of the blood should not increase.
Cholesterol should not be trapped in the walls of arteries.

Improper use of the above factors can lead to changes in blood pressure.

Increased arterial flexibility or blood pressure as shown in Fig. 1 . I hope you understand this. Like water in a PVC pipe and water in a rubber hose. Flexible PVC pipe pressure is high. The pressure in the rubber hose is low. Copper is a mineral that is needed to create this flexibility. Black sesame is the best food for this. It is better to eat about three teaspoons daily.

Peacocks are one of the most abundant sources of copper. Please note that this is a beef hook. Here are two easy ways to find out if you have a copper deficiency. The first is hair swelling. When copper is depleted, the hair loses its black color. The second factor is the appearance of white spots on the skin. Know the adequate copper levels in the body for these two characteristics.
2 is about expansion. What I am saying here is that the muscles need to be relaxed to be able to describe when needed. In order for muscles to relax, our body needs to have enough of the mineral magnesium. If this mineralization of someone is low , you will feel that the relaxation is not happening properly after the contraction that you felt while holding the pulse . The constricted artery relaxes very slowly. This will be felt while holding the pulse for a while. This increases the pressure inside the artery. It's like holding a rubber hose halfway through the water. So it is important to keep in mind that magnesium does not cause high blood pressure. This will affect you badly as this pressure is not the pressure requested by the kidney I mentioned above.
So the first treatment we should do for high blood pressure is to give a diet rich in magnesium. But the amount of mineral salts we have learned are no longer in the diet. Because of this we are told to eat nutritious food but no cure can be seen. Trying to feed with one supplement but the other happens. Unfortunately, there are synthetic supplements on the market. For this, natural nutrition should be provided. Green foods contain magnesium. Magnesium is especially abundant in foods such as herbs, pumpkin seeds, almonds and cashews. Dark red rice also contains magnesium. Therefore, eating traditional rice is very good for people with high blood pressure.
The easiest way to detect magnesium deficiency is to roll their hair. I explained earlier that the contracted muscles are not able to relax again due to the lack of magnesium. That's it.

As noted in Fig. 3 , the contraction of the muscles in the arteries meant that the blood had to be pushed back to provide the pressure needed to move forward. It is done by compression of the arteries. This can lower a person's blood pressure. That is the result of his calcium deficiency. All of our muscles need the mineral calcium to contract. If this mineral is depleted in any way, great destruction will take place. The pressure the kidneys ask for cannot be met. Because of this, the blood cannot break down into smaller particles, as I said. Some say that this lowering of blood pressure is worse than high blood pressure. You will feel it too.
Calcium deficiency can be treated by consuming foods such as drumstick leaves, small fish, cheese and butter on a daily basis. Women with calcium deficiency experience a lot of pain during menstruation. Symptoms such as joint pain, tooth decay, and constipation are caused by calcium deficiency.
The 4th said that the inner wall density should be reduced. For this, we need to have antioxidants and a protein called omega 3/6/9 / and elastin in our diet. These proteins maintain the elasticity of the muscles. Decreasing them makes the arteries stiff. This causes high blood pressure.

5th said. About hormones. Proper nutrition needed for proper secretion of hormones should be provided daily. Where it is not available, the hormone secretion does not occur properly. Zinc, in particular, affects our hormonal system. Pumpkin seeds are rich in minerals.
Here the hormone prostaglandin is very important. A hormone called prostaglandins helps to dilate the arteries. Omega 3/6/9 fatty acids are needed to make this hormone. A person with this fatty acid deficiency cannot produce this hormone. This reduces the space inside the arteries and increases blood pressure.
Nitric oxide production is another tactic. This fire is able to stop the clotting of the blood rather than controlling the blood pressure. Nitric oxide is produced by the first cell layer, or endothelium, in the inner wall of arteries. If the endothelium is under pressure at any point, nitric oxide dilates and relaxes the site. Entrepreneurs aware of this situation used nitric oxide to reduce impotence. This is a tactic used to reduce the pressure in the blood vessels of the penis and to collect more blood. But this condition affects not only the male sex but also other parts of the body causing serious damage to the body. This is especially the case for kidney failure. There are ways to control nitric oxide naturally. This will make the situation better manageable. The extract of Ahu fruit in particular enhances the production of this nitric oxide in the arteries. Another reason for this decrease is that the inner walls of the arteries are destroyed due to cholesterol. Cholesterol should be talked about separately.

The 6th said. About the density of the blood. Western medicine also gives a permanent blood thinner. If the cause is found, this should not be done. Even if this medicine is taken to manage the disease for some time, the cause of the disease should be found and treated.

There are several reasons for the increase in blood density. Smoking is one of them. The second is an increase in the chemical homocysteine. This is because of the process called methylation, which takes place right from the beginning of the first cell in our body. As a result, this homocysteine ​​is released into the bloodstream. It can be used repeatedly to produce the most valuable hormone called glutathione, but due to the lack of proper nutrition, homocysteine ​​circulates in the blood, which increases the density of the blood. All you need to do is give them an outlet and the support they need to keep going.
Round B 6. B12,
Pottery and Ceramics Folic acid

The nutrients are very important for this. Mothers drink these while waiting to meet their babies, most of which are in jackfruit and coconut. Eat village food. Then you will start getting rid of these diseases. Eat sweet potatoes. Always cook at home.

The 7th said. Cholesterol is the problem. That's not really a problem. The reason for the increase in cholesterol is the increase in free radicals in the body. So all you have to do is eat as much antioxidants as possible. Cholesterol builds up in the arteries only because of the free radicals in the arteries. Moringa leaf cinnamon. And find foods with other antioxidants. (I wrote a long article about cholesterol)

All of these factors can cause high or low blood pressure.