A wise farmer usually prepares the soil before planting a crop. To prepare the soil, the trees that have grown are cut down and piled up in places and set on fire. What did the farmer expect from the arson? Was it set on fire because there was no place to throw it? At the end of the burnt trees, white ash is left. Ashes are left behind because they are not destroyed by fire and are not destroyed by minerals or minerals by fire. The white ash spreads over the land and then contains 90 nutrients that need to be added to the daily diet for human survival. They are named,
Fatty acids (Fatty acid & 2 (Omega 3/6)
It is very clear that 2/3 of these are mineral. None of these minerals can be produced in our body. Everything should be obtained from the soil of the field. We get minerals because we absorb them from the plants that grow in the ground and store them in fruits, leaves, and shoots and roots. They are stored to keep the next generation of plants healthy. Man uses these foods as food to keep his body healthy. Because of this, man lives a healthy life.
As the human population increased, man began to add meaning to the word productivity for crops. He used various methods to increase the fertility of the crops grown on his land. Herbicides were first used to control weeds in the ground. Even if weeds die due to herbicides, there are no bacteria in the soil to digest them. It took a while for the weeds to die. But even before that, animals such as bacteria and earthworms, which had previously carried out the digestion of mineral salts on our planet, had died. Now the fertility of the soil is gone. Unaware of this, the farmer dug up the land and planted crops. Emerging crops are no longer attracted to mineral salts as before. Due to this, the plant loses the energy it needs to compete with its enemies and carry out the natural process of surviving diseases and pests. This is a great opportunity for insects. This was a great opportunity for humans to get their food from the crops they grew for food, so the insects would come to the crops and look for their food. The plant seems to have become helpless due to the loss of natural immunity. The farmer is now in another trouble. They need to protect their crops from pests. Taking advantage of this situation, the Western Trade Authority produced pesticides. Insecticides also kill the remaining bacteria in the soil. Due to this, the mineral salinity of the crop was very low. The taste of it was gradually disappearing. Thanksgiving is upon us, which means the holiday season is in full swing. Thus gratefully produced food has arrived at our dining table. We also have no choice but to eat that food to quench our hunger. The plant seems to be helpless due to the loss of natural immunity. The farmer is now in another trouble. They need to protect their crops from pests. Taking advantage of this situation, the Western Trade Authority produced pesticides. Insecticides also kill the remaining bacteria in the soil. Due to this, the mineral salinity of the crop was very low. The taste of it was gradually disappearing. Thanksgiving is upon us, which means the holiday season is in full swing. Thus gratefully produced food has arrived at our dining table. We also have no choice but to eat that food to quench our hunger. The plant seems to have become helpless due to the loss of natural immunity. The farmer is now in another trouble. They need to protect their crops from pests. Taking advantage of this situation, the Western Trade Authority produced pesticides. Insecticides also kill the remaining bacteria in the soil. Due to this, the mineral salinity of the crop was very low. The taste of it was gradually disappearing. Thanksgiving is upon us, which means the holiday season is in full swing. Thus gratefully produced food has arrived at our dining table. We also have no choice but to eat that food to quench our hunger. Due to this, the mineral salinity of the crop was very low. The taste of it was gradually disappearing. Thanksgiving is upon us, which means the holiday season is in full swing. Thus gratefully produced food has arrived at our dining table. We also have no choice but to eat that food to quench our hunger. Due to this, the mineral salinity of the crop was very low. The taste of it was gradually disappearing. Thanksgiving is upon us, which means the holiday season is in full swing. Thus gratefully produced food has arrived at our dining table. We also have no choice but to eat that food to quench our hunger.
Due to the lack of mineral salts, the taste of the food was lost. This also posed a threat to the food market. This has led to the addition of flavorings to foods. They were also accustomed to drinking other flavored drinks with food. It is also another source of income for the business community. The use of sugar to enhance the taste of yoghurt can be attributed to the fact that global sugar consumption has increased by 800% over the last 50 years. Western nations, which repeatedly claim that diabetes is an incurable disease, estimate that insulin revenues will reach $ 47 billion by 2020. World monosodium glutamate production can be seen in the diagram below. Imagine for a second you were transposed into the karmic driven world of Earl. It's time to dump her and move on. Be aware Educate your children. Do this good deed as much as you can.
Man is now suffering from a number of diseases due to eating junk food from minerals. This also created another very valuable market for the Western world. Medicine is the second largest market in the world today. This created a way to make money by making poor people sick. There is a saying among us that it is the same for a sick woman to get married and buy an old lorry. No matter how sick the old lorry is, it is our custom to make money and repair it somehow. Another example is spending or treating the last penny that his wife has, no matter how sick she is. Pesticide companies have in the first place destroyed the natural healing power of our body. After that the patients had to take medicine outside. But those institutions that have made sales a huge market have quickly overwhelmed us. Man is now forced to live on drugs where there is nothing he can do.
We talked here about the nutritional deficiencies in the crops we eat and why. We are going to talk next about another catastrophe that we have suffered in addition to this.
What is gluten? As the name implies, glue is a type of gum. What gluten does is bind amino acids together. It is normal for the nutrients in the food we eat to stick together. For example, glucose can take place when a number of glucose molecules combine to form sucrose. The sugar we eat is sucrose. But the high acidity of the stomach converts this sucrose into glucose. Or break the binding of sucrose. This glucose is absorbed into the bloodstream during digestion. The proteins in the food we eat are called amino acids. These amino acids are bound together by the aforementioned gluten. The binding of these gluten is very strong. This bond cannot be broken down by the hydrochloric acid in the stomach. Due to this, the relevant amino acids are not broken down and are transferred to the extremities. Because of the large number of gluten-containing amino acids in this way, the glands that act as nutrient absorbers in the gut cannot. But trying to absorb the relevant proteins somehow destroys the relevant fingernails. This is mainly due to the sticky nature of gluten.
Wheat (bread flour)
Of these varieties, wheat is the most affected by Sri Lankans. Stopping eating foods made from wheat flour will help you prevent many diseases. You can do this with a little research. Stop adding wheat flour to your diet for about 15 days. On the morning of the 16th, eat bread made from flour for all three nights. You can see for yourself how uncomfortable the stomach is. So keep in mind that it is a good habit to avoid wheat flour throughout your life.
Watch the video below to find out how the nutrients in food are absorbed by the body in the small intestine.
Use of oxidized oil. - Oxidized Oil
When we talk about oil, we often think of cholesterol and heart disease. Do oily foods really cause these conditions? It is important to find out if these conditions are caused by oil or any other condition in the oil.
As soon as an element is exposed to air, the oxygen in the atmosphere tries to take an electron out of it if there is any weakness in the outer energy levels of the exposed element. If so, it is stable in terms of oxygen as an oxide of the relevant element. Take a piece of iron for example. The oxidation process begins at the point of exposure to air. After a while we see that all the iron is corroded. Iron flower is a ferrous oxio. There are also catalysts that accelerate this oxidation process. Acids and onions are the main ones. The iron by the sea is rusting. You know that much. That's because the atmosphere is salty. You can see that rusting is accelerated if you put a little coconut oil on a piece of iron. This is due to the acidity of the coconut oil.
You may have noticed that if you cut an apple or an eggplant and leave it in the air for a while, it will change color. This is due to the formation of oxides on the food. When we take this food, it automatically removes the relevant discolored part. But if we do not see this oxidation, we will eat that food along with the oxide.
Why is it inappropriate to eat oxidized food? Everything we eat breaks down into smaller molecules in the highly concentrated acidic medium in the digestive system. Thus the aforesaid oxide can also be broken down. If it breaks down, the oxygen atom will stand alone. So he grabs an electron from the place closest to him and tries to stabilize it. During this stabilization, the affected atom becomes unstable. Now this atom is activated as a positive ion. The positive ion is extracted from another atom to stabilize it. This positive ion is called a free fraction. (Free Radical) Thus, the body is in big trouble as a result of the ingestion of the relevant oxide. If these free radicals inflict any damage on the sensory organs such as the brain and heart, the situation is very dangerous. This condition can lead to serious illnesses such as heart attack, stroke and cancer. (You can find out more about the free passages through the links that have a long description. )
All we need to do to avoid this situation is to avoid oxidized foods. The oil oxidizes spontaneously when exposed to air. This oxidized oil that we use for cooking causes the above free radicals to form in the body. This condition does not occur if the oil is eaten before it is oxidized. If our mothers wanted to put oil in a curry, they would put a little milk in the pot and heat it until it was oily and add the curry to it. It does not have time to bind oxides, but it is very small. According to current research, the fat in coconut oil is not harmful to the body. But we are not talking about fat, but about the harmful effects of oxidation on humans. I think this situation can be largely controlled if the coconut oil you use daily can be extracted in an oxygen-free environment and packaged or bottled at the same time. Or introducing a method of producing coconut oil on a daily basis at home is also a way to minimize this situation.
Our body has a natural method of neutralizing the free radicals we mentioned above. It is a hormone produced by our body called glutathione. Glutathione provides the electron needed for the free radical. This stops the destruction of the body by the free radical. We need to give the body 6 nutrients to produce glutathione. The glutathione-free components thus produced become inactive after deactivation. If our diet contains selenium, the relevant inactive glutathione is reactivated. This will reduce the risk of free radicals invading our body. Chlorella Sorokiniana Algae contains all the nutrients needed to produce glutathione and also selenium. Using this Chlorella Sorokiniana Algae you can be very confident that you are safe from the dangers mentioned above.
Oxygen Radical Absorbance Capacity ( ORAC )
Top Foods in the ORAC Index (Foods with High Oxidative Power)
Adjust your daily food intake to a minimum ORAC value of 20,000 and a maximum of 100,000 of the following foods. Then you will be able to avoid a large number of illnesses that you may face in the future. I'm sorry to post the name of all the dishes in English.
We need to get the following antioxidant foods daily to get rid of the free radicals mentioned above and it is important to know some of the major causes that lead to the formation of free radicals. These can often be interpreted as bad habits. In the end, however, disaster strikes. Therefore, if you want to stay healthy, it is advisable to avoid these habits and foods.
Alcohol and other drug use (there is a separate article on alcoholism)
Consumption of food containing agrochemicals and pesticides (details above)
Consumption of foods containing harmful ingredients such as gluten (details above)
Consumption of acrylamide-derived foods (details below)
Addition of nitrate to food (details are given below)
Crunchy food consumption (details below)
Use of Thanksgiving Beverages (details below)
Pollution of polluted air
Due to these factors, the cells in your body become oxidized and the DNA in the cells can be damaged. You can find out if it causes cancer by reading our article on cancer. Let's find the root of the cancer and uproot it.
Let's find the root of the cancer and uproot it.
Foods rich in antioxidants.
Fruit / Serving / ORAC Value
Blueberries 1 cup= 9,700
Cranberries (raw) 1 c= 9,600
Red Delicious apple 1= 7,800
Blackberries 1 c= 7,700
Granny Smith apple 1= 7,100
Raspberries 1 c= 6,000
Strawberries 1 c= 5,400
Gala apple 1= 5,200
Pear 1= 5,200
Fuji apple 1= 4,700
Dried Fruit/ Serving/ ORAC Value
Cranberries, dried 2 Tbsp= 2,100
Prunes 3= 1,900
Currants 2 Tbsp= 1,100
Raisins 2 Tbsp= 600
Starch / Cereal Serving / ORAC Value
Oat bran flakes 3⁄4 c= 800
Popcorn, air-popped 5 c= 700
Instant oatmeal 1 packet= 600
Wheat germ 3 Tbsp= —
Bread / Crackers
Pumpernickel bread 1 slice= 500
Oat nut bread 1 slice= 400
Whole grain/seven-grain bread 1 slice= 400
Sweet potato with skin 1 medium= 2,400
Red potato with skin 1 small= 1,800
White potato with skin 1⁄2 medium= 1,600
Russet potato with skin 1⁄2 medium= 1,500
Corn 3⁄4 c= 700
Butternut squash 1 c= 600
Pumpkin 1 c= 600
Peas 3⁄4 c= 400
Black beans 1⁄2 c= 7,800
Kidney beans 1⁄2 c= 7,800
Lentils 1⁄2 c= 7,500
Pinto beans 1⁄2 c= 7,000
Black-eyed peas 1⁄2 c= 3,600
Chickpeas 1⁄2 c= 800
Split peas 1⁄2 c= 500
Vegetable / Serving / ORAC Value
Artichoke hearts 1⁄2 c= 7,900
Broccoli raw 1 bunch= 6,800
Red cabbage (cooked) 1⁄2 c= 2,400
Radish (raw) 1 c= 2,000
Broccoli (cooked) 1⁄2 c= 1,900
Kale (raw) 1 c= 1,770
Onion (raw) 1 c= 1,600
Red cabbage (raw) 1 c= 1,600
Asparagus (cooked) 1⁄2 c= 1,500
Green bell peppers (raw) 1 c= 1,400
Salsa 1⁄2 c= 1,300
Spinach (cooked) 1⁄2 c= 1,300
Broccoli (raw) 1 c= 1,200
Red bell peppers (raw) 1 c= 1,200
Brussels sprouts (cooked) 1⁄2 c= 980
Carrots (raw) 1 c= 900
Tomato sauce 1/2 c= 900
Black beans (or black bean soup) 1 c= 15,600
Kidney beans 1 c= 15,600
Pinto beans 1 c= 15,000
Lentils 1 c= 14,000
Black-eyed peas 1 c= 7,300
Edamame (soybeans) 3⁄4 c= 5,400
Chickpeas 1 c= 1,700
Split peas 1 c= 1,000
Hummus 4 Tbsp= 400
Fat/Serving / ORAC Value
Pecans 8 halves= 2,500
Walnuts 7 halves= 1,900
Hazelnuts 8= 1,000
Pistachios 18= 1,000
Avocado 1⁄4= 700
Guacamole 2 Tbsp= 700
Almonds 10= 500
Almond butter 2 tsp= 500
Peanuts 15= 500
Peanut butter 2 tsp= 500
Cashews 8= 200
Beverage / Serving / ORAC Value
Wine (Incorporate alcohol as a conscious indulgence.)
Sangria (See recipe on page 98 of the O2 Diet) 4 oz= 11,900
Cabernet 5 oz= 7,400
Red 5 oz= 5,700
Rosé 5 oz= 1,500
White 5 oz= 600
Tea ( Drink up—no calories here! )
Green tea 1 c= 3,000
Black tea 1 c= 2,700
Other herbal teas 1 c= —
Juice (to be consumed in lieu of whole fruit)
Blueberry juice 1⁄2 c= 3,600
Pomegranate juice 1⁄2 c= 2,900
Concord grape juice 1⁄2 c= 2,900
Prune juice 1⁄2 c= 2,600
Red grape juice 1⁄2 c= 2,300
Cranberry–Concord grape juice 1⁄2 c= 1,800
White grapefruit juice 1⁄2 c= 1,500
Cranberry juice 1⁄2 c= 1,100
White grape juice 1⁄2 c= 1,000
Orange juice 1⁄2 c= 900
Herb / Spice / Serving / ORAC Value
Cinnamon, ground 1 tsp= 7,000
Cloves, ground 1 tsp= 6,600
Oregano, dried 1 tsp= 3,600
Turmeric, ground 1 tsp= 3,500
Cumin seed 1 tsp= 1,600
Curry powder 1 tsp= 1,000
Mustard seed, yellow 1 tsp= 1,000
Chili powder 1 tsp= 600
Pepper, black 1 tsp= 600
Basil, dried 1 tsp= 500
Ginger, ground 1 tsp= 500
The advertisements show margarine as the savior of school children. The mother, who is younger than the children's sister, says wrapping a child in gluten-free bread with margarine gives the child the energy needed to play rough games. Our mothers also follow the ad that this is true. Dad also remembers Margarine, however, so he doesn't forget to take Margarine with him on the way home because he remembers Mom well in the ad. The diagram below shows the margarine-produced cornea. Study this carefully and be aware of the toxins that feed your child. Avoid donating a sick child to the country in the future. As the child gets older, block out the possibility of lying on a hospital bed and begging for life.
Acrylamide - Acrylamide
Acrylamio is another carcinogen. Acrylamide is found naturally in animal and plant foods and is inactive. But at high temperatures, this acrylamide becomes active. This chemical, like the free radicals mentioned above, affects the cells and cells in the body. The changes caused by this toxic acrylamide cause certain mutations in the regeneration of body cells. This condition is referred to as cancer. Although our body's immune system can deactivate a certain amount of acrylamide, the body's immune system is also helpless due to constant infiltration.
The deep-fried meats and potatoes we eat have a very high percentage of this acrylamide. The other type is barbecue. Both of these foods are high in acrylamide. People who consume these foods on a daily basis have a very high risk of developing cancer.
The same thing applies with barbecues. Meat that is directly exposed to fire is heated to a very high temperature. Due to this a large amount of acrylamide is released in the same way as above. This is about 800% higher than normal. This is why you should stop eating barbecue today.
No food boiled or steamed contains acrylamide. This is because acrylamide is not inactivated at a temperature of 100 degrees.
Watch the videos below to further develop your knowledge.
Nitrate-containing foods - NITRATE
From the moment an animal dies, its flesh ceases to receive oxygen. As a result, the red color of the blood, which is the cause of the red color in the blood, gradually disappears. The resulting flesh appears decomposed. This has become a big question for those involved in the meat industry. They use nitrates to keep the meat red. This nitrate causes the redness of the meat to last a long time. The consumer who sees this red color is reluctant to think that this meat is old. Buy it because it comes to mind as the freshest meat.
Nitrates are often added to processed meats. In addition, carcinogenic flavors such as monosodium glutamate have been added. Various chemicals have been added to preserve it. It must be said that all this is harmful to the human body.
Consumers' minds are drawn to the beautifully wrapped meats on the shelves of supermarkets. In a small box on the back of the same cover, there is a note in black letters about the substance used in the meat. But we don’t care about that. The cover is beautiful so buy meat for food. He may not know that what he is carrying is a carcinogen that makes his and his loved ones' bodies sick. But from now on, when buying these foods, be careful about the carcinogenic chemicals in those foods.
Below is a very good video about such carcinogens.
CARBONATED DRINKS (carbon dioxide blended beverages)
Carbon dioxide blended drinks are just another disaster that is now engulfing the world. It is very important to find out why it is harmful to the body. Our stomach is naturally acidic. The acidity inside the stomach is very high. For example, if you take a little bit of hydrochloric acid in the stomach and put it in your hand, the meat in your hand will melt. But the wall of the stomach does not melt like that. This is because the stomach wall is designed to withstand high concentrations. Such a high concentration is required to break down the food into small pieces in the stomach to digest anything that enters our mouth. If the concentration in the stomach is reduced in any way, the food we enter into the body will not be properly digested. As a result, the person concerned is exposed to various diseases due to malnutrition.
Alkaline beverages containing carbon dioxide. The base reduces the concentration of acids. If we ingest such a drink before or during a meal, the acidity of the stomach will decrease. Due to this low acidity, digestion does not take place properly. Accordingly, the absorption of nutrients does not take place in the small intestines of the person concerned. Most of the nutrients we eat are thus eliminated from the body along with the dead.
Some people have a similar reaction with Western medicine. He claims to have gas and injects some alkaline chemical into the stomach before digestion. It also causes a decrease in the acidity of the stomach. Either way, in the end, we become ill without proper nutrition.
Also, consider the amount of sugar in a Coca-Cola bottle. An average bottle of Coca-Cola contains about 8 teaspoons of sugar. The average person should consume about 6 teaspoons of sugar daily. Controlling a person's blood sugar level by drinking 3 bottles of cola a day can be very difficult. Thus, diabetes can lead to a lifetime of illness.
Modern society is moving behind disease. The media plays a big role in that. Businesses make money by selling things that make people sick. Companies that manufacture drugs in advance to cure people who are sickened by the consumption of the drug sell the drug and make another huge profit. Didn't all this happen because of our wrong thinking? Is it not because of the deception of others? Look back now. Stop all this nonsense now. Set the background for a healthy life.